Find out how simple, pleasurable and beneficial aromatherapy can be by adding a few drops of lavender essential oil to the next bath you take. Notice the difference immediately. Smell the relaxing fragrance of the oil surrounding you, its peacefulness and tranquillity will lift your spirits, promote relaxation and soothe stress.
Aromatherapy is the art of healing with “essential” oils. Essential oils are distilled essences that have been extracted from plants. These can be used in massage and inhalation techniques. They can be added to soap, skin creams, bath gel and shampoo. Used commonly to create room fragrances.
Aromatherapy also involves the use of incense, potpourri, steam inhalations, aroma lamps, scented candles and fresh flowers. The articles to follow will show you how to use the above to raise your mood, improve your sense of well-being and raise your over all mood.
When we smell a fragrance, we take its healing molecules into our body. Heating essential and aroma oils vaporizes the oil so we can breathe in its molecules more easily.
Essential oils applied to the skin are absorbed into the bloodstream to take immediate effect. Relaxing in a soothing, fragrant bath will improve your mood as well as your skin.
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