Aromatherapy-The First Massage

The first massage can be used at home, at work, or anywhere you and a friend can find a quiet spot to sit.  It’s simple, takes only about 10 minutes and does not involve removing any clothing or using any oils.  This massage will also make you more aware and confident with your hands.  It introduces simple massage techniques to get your fingers used to massage work.

Practicing massage strokes and improving your skills are usually best done with close friends or family as they won’t mind being guinea pigs, plus you will feel more at ease.  One of the most important aspects of a massage is the relationship between the giver and the receiver.  Discussing the treatment together will assure that both know what to expect.  Remember to ask during the massage how they feel.

Many masseurs use massage oils during a session.  This helps to lubricate the skin so that your hands glide across more gently, plus it combines the healing actions of oils with your massage strokes to relieve tense muscles, improve the condition of the skin and boost circulation.  While there will be many different blends of massage oil for various situations a facial blend can be as simple as 1/4 teaspoon of face cream or cleanser with 1/4 teaspoon of sweet almond oil, 5 drops of rose, and 2 drops each of lavender and chamomile. Use small amounts and massage well into the skin.  While mixing your own massage oils, finding all the required ingredients at first can be quite difficult.  Blended massage oils ready for use can be purchased and at substantial discounts. Our online store has an assortment of ready blended massage oils which can be purchased at substantial discounts compared to locating the ingredients to mix your own blend. Of course registering as a VIP member adds even more discount to your purchasing power.

First massage Step 1:
Massage the chest area with one hand following the other keeping them as flat as possible. Work up to the chin, over each side and repeat your strokes 3 to 6 times.

Step 2:
Using the tips of the first two fingers one hand following the other, stroke from the chin to the ear 3 to 6 times.  Then from the corner of the mouth to the ear 3 to 6 times.

Step 3:
Stroke from the center of the forehead to one side, then back to the center. Retrace your steps back and forth, then cover the other side at least 3 to 6 times each.  Then start at the eyebrow moving up to hairline, repeating steps for each side at least 3 to 6 times.  Use smooth non skin dragging strokes with minimal pressure.

Step 4:
Using the tip of your first two fingers of one hand, massage around the chin counterclockwise 6 times.  Again use gentle pressure and do not drag over the skin.

Step 5:
Massage around the lips using one finger 3 times one way and 3 times in the opposite direction. Try not to drag the skin.

Step 6:
Massage one side of the nose with gentle circular movements from the corner of the eye to the tip of the nose with your thumb.  Repeat this 6 times then move to other side and repeat steps.

Step 7:
Using your ring finger, gently massage the top of the eyelid in a counterclockwise motion. Start on the outer corner and glide without pressure over the eyeball. Repeat process for each eye. No pressure should be used on eye area.

Step 8:
Using your thumb and ring fingers, pinch lightly and gently above and below the eyebrow.  Move along from the nose outward, repeating steps 3 times.

Step 9:
Massage the forehead with your palms flat one hand following the other, moving upward toward the hair line.  Use a soft gliding motion rather than dragging the skin. Repeat this process 12 times.

You have now finished your first massage.  This should not only give you minor experience but aid in building your confidence and should have been a very rewarding and relaxing facial experience for your willing test partner.  More massage techniques, massage oil recipes, and special uses follow in future articles.  Relax and enjoy.  Print these articles and save to your computer for future use.

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