Geranium Essential Oil

Geranium oil is one of the most important essential oils, not only for its fragrance, but for its therapeutic action on the body and mind. Has a sweet floral scent with fruity and minty undertones which makes it a great addition to massage and bathing blends.

Combines very well with other oils especially complementing lavender, bergamot, rose and sandalwood.  Geranium oil is distilled from the leaves and stems of the plant, which are harvested just before flowering to gain maxium oil potency.

Geranium oil is used for treating depression, anxiety and frustration.  Has uplifting action and also helps to dispel fear, self-doubt and insecurity. Also helpful in easing nenstrual problems.  Excellent beauty aid, balances sebum secretions, therefore can be used on dry and oil skin.

A daily skincare regimen can be very beneficial.  For oil, blemished skin create an aromatherapy face rinse. After washing add 2-3 drops of geranium oil to a bowl of water and gently splash face with mixture.

Mature skin needs to be firmed and nourished with a weekly facial massage.  Blend 2-3 drops of geranium and lavender with 2 tablespoons of wheatgerm oil. Massage gently using circular movements, avoiding the eyes.

Dry skin treated with a facial mask. Using a paste of oatmeal, water, and a teaspoon of melted honey, add 4-5 drops of geranium oil. Indulge fragile, dry skin with this deep cleansing mask.

Geranium is a very motherly oil, can bring both comfort and joy in different conditions. Benefit from the harmonizing effects of geranium to achieve emotional balance in all areas of life.  Use geranium in a room vaporizer at work or home to dispel feelings of self doubt and insecurity, of course only at the office if you are allowed to use a vaporizer.

Deal with panic attacks by adding a few drops of geranium to a handkerchief or tissue, keeping close at hand for immediate use when needed.  Soothe restlessness and anxiety with a relaxing body massage, by diluting geranium into your favorite carrier or massage oil.

Combat the trying symptons of premenstrual tension by blending 2 drops of each, geranium, clary sage, sandalwood and lavender oils. Dilute in 2 tablespoons of sweet almond oil and massage into the lower back, solar plexus, upper thighs and buttocks.  Help to dispel the discomfort of menopausal hot flashes by adding a few drops each of geranium and lemon oils to a morning bath.

The rosy scent of geranium oil was first distilled in France in the 19th century, but had been in use as a protective herb for much longer.  Garlands of geraniums were hung around cottages to protect the inhabitants, to ward off evil spirits.  Geranium leaves were popular among ladies in Victorian times for making naturally scented bookmarks.  Growing geranium in the garden was thought to benefit both the owners of the property and the neighboring plants. “Friend to nature,” geranium brings joy, happiness and healing to all those around it.

Achieve emotional balance with harmonizing geranium oil. If you are lacking in confidence, boost your mood by using geranium in a vaporizer.

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Massage Stroke Variations

Altering the effects of your basic massage can be achieved by varying the pressure you apply.  In this way, you can relax or soothe tight muscles or encourage greater muscle tone.

Light finger strokes are variations of vibrations and are used to soothe the superficial nerve endings in the skin. Light strokes are the first and final touches to the massage routine and are slow and light in pressure.  Because of their light, relaxing nature you can use these moves over the entire body.  Two main types of light finger strokes exist:

Feathering consists of long light strokes, done by dragging the pads of the fingeretips of alternating hands in a continuous fashion over an entire area . Keep the wrists flexible and relaxed.

Raking, as the name suggests is done by forming a “rake” with your fingers. Keeping them flexed and slightly apart, rake or stroke the entire area lightly with alternating hands, as in feathering. Keep your nails short to avoid causing any discomfort.

Deep manipulation movements are variations of petrissage. The pressure created by the small area of a finger surface, or parts of the fingers, concentrates compression on a small area. You would use deep manipulation in areas where deposits of lactic acid have formed, to help break them down.

Knuckling is done by clenching the hand slightly into a fist. Using the knuckles, move each hand against the skin in a circular motion, starting with the little finger and following with the others until you reach the index finger.  Repeat ove the area several times.  This movement can be done on the lower back, the chest and the shoulders and can be stationary or moving.

Finger kneading achieves compression by dragging the skin close to bony areas and has a slight stretching effect.  Finger kneading can be used between the ribs, on the back, around the shoulder blades, on the hands and feet and along the spine.

This will probably be the end of our basic massage technique series. We only wrote this series to add value and a basic knowledge of massage and it’s purpose and importance in the relief of tension and it’s healing powers of relaxing a persons body. Massage is only one type of therapy used in aromatherapy. Using the proper essential oil blends in your massages adds further benefit beyond the standard massage technique.

Our future articles will get back on track with the uses, formulas, recipes, and uses for essential oils, the  basis for aromatherapy.

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Basic Massage Techniques-Vibrations &Tapotment

Previous articles dealt with the first two basic massage techniques, effleurage and petrissage. This article we will discuss two more techniques we describe as Vibrations or vibrating movements and Tapotment or percussion type movements.

Vibrations: These are small shaking movements that are done with the fingertips along the length of the spine. This action stimulates and clears nerve paths in order to release tension and stress.  Vibration movements are particularly soothing and are used toward the end of the treatment so as to reintroduce a feeling of relaxation.

Perform vibrations by placing the index and middle finger of one hand at either side of the base of the spine, contract and relax the forearm rapidly to create a vibration under the fingertips. Maintaining this action, move along the length of the spine, lightly and smoothly toward the neck. Repeat with the other hand. Do this excercise at least three times.

Vibrations are particularly soothing and can help to make the recipient feel relaxed and alert. This movement is only performed on the muscles running on either side of the spine, to release tension and aid relaxation at the end of a treatment.

Tapotment: Percussion type movements involve rapid drumming over large areas of the body such as the back. This includes hacking or chopping with the edge of the hand, cupping or striking with the fingertips and heel of the hand, and pounding with the sides of loosely clenched fists. Key is to keep the hands and wrists relaxed.

Hacking consists of very fast, light strokes done with the outer fingers of alternating hands in quick succession. Flick the fingers against the body, glide off and repeat with the other hand. Keep up the momentum for a few seconds before moving to an adjacent area.

Cupping is accomplished by flexing the fingers and thumb together to form a cup and strike rhythmically, one hand folling the other. This has a light vacuum suction effect, boosting circulation and lymph flow to the area, and is most beneficial on areas where fat is stored. Leave space between your palms and the skin’s surface to create the vacuum effect.

Pounding is when the tissue is pummeled with the sides of loosely clenched fists.  This is performed on the buttocks and fleshy areas of the hips and thighs.  It can be difficult to master, so practice on a cushion until you gain confidence.  Percussion movements are stimulating rather than relaxing. They improve local blood circulation and produce redness and heat in the overlying skin.  Pummeling causes muscles to contract, improving tone.  The motions can loosen toxins trapped between fat cells and reduce the appearance of cellulite.

This concludes the four basic massage techniques, however following articles will be important in choosing various massage strokes.

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Petrissage-Kneading and Friction Massage Techniques

Our previous article discussed the Effleurage or stroking movements type massage. This article will deal mostly with the Petrissage or kneading and friction type massage technique.

Petrissage movements include kneading, wringing, thumb friction and knuckling. These type movements are good for stimulating deeper muscles. Wringing involves pinching the muscle between the fingers and releasing intermittently.  Kneading is very similar in action to wringing and usually follows in sequence. Compression on the muscle is achieved by altering the direction in which the hands knead. Friction is used only on small areas and is applied by pressing with small circular movements using the pad of the hand or the fingers.

When compressing and relaxing the muscle tissue, blood and lymph circulation increases, which removes lactic acid between the muscle fibers and reduces fatigue and stress.  Kneading has also a mild toning effect on the muscles.  It can improve muscle condition and is an ideal stroke to complement a fitness program.

Wringing: Start by gripping and pushing the flesh with the thumb and fingers of one hand against the other hand, held slightly open and relaxed but firmly offering resistance. This movement can be done on most large areas such as the back at either side of the spine, calf, thighs and abdomen.

Finger Kneading: Described simply as applying pressure with the tips of the fingers and thumb in a circular motion.

Reinforced Kneading: This is done by placing one hand on top of the other and stroking with steady pressure, drawing a figure eight or circle.

Study and practice this technique, next article we will discuss another basic massage technique.

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Basic Massage Techniques

As promised in previous posts before the holiday season, we will now continue to post new articles on basic massage techniques. There are four principal massage strokes that you will use in every massage you perform. It’s up to you to discover how you can use each movement for maximum effect.

The four basic massage groups are as follows:

Effleurage: stroking moves
Petrissage: compression moves
Vibrations: vibrating moves
Tapotment: percussion moves

The massage can either be relaxing or toning and invigorating, depending on the stroke group chosen. For instance a relaxing massage should only include “effleurage” and “petrissage” movements. If you want a massage to stimulate the circulation and tone muscles, then perhaps “tapotment” and “vibration” are the best choices.

Before you begin any massage, hand preparation is very important. Giving a massage can be tiring and leave hands aching, especially before you are accustomed in performing massage treatment. Doing hand excercises is important to warm your hands and maintain flexibility to prevent injury.

Shake your hands vigorously while counting to 30. Pretend to type with all your fingers on a table. Repeat this excercise at least nine times on each hand. Rotate your wrists in and out, repeat for each at least ten times. Using one hand rotate the fingers of the opposite hand in a clockwise and then counter clockwise postion at least three times. Repeat excercise for the other hand.  Press palms together against each other and release, repeating approximately ten times.

Next, you must plan the type massage to use in a particular situation.

Technique #1, Effleurage or stroking movements involves long, soothing, gliding movements. They are used at different stages, both at the start of a massage to apply and spread the oil and warm the muscles, and in between other techniques to link massage movements in a sequence and at the end of a session to reestablish relaxation.

Effleurage can be done with light or firm steady pressure, using as much of the palm of the hand as you can fit on the area of work, gradually increasing the amount of pressure applied. Each stroke should use the palm of the hand in a gliding motion directed towards the heart.

Using light strokes contracted muscle fibers start relaxing, nerve endings are stimulated and blood flow is increased giving a feeling of relaxation. With deeper strokes you can relieve congestion in the veins and capillaries and improve blood circulation. This increases nutrients and oxygen absorption into the soft tissues as well as encouraging the elimination of waste products from the area. Effleurage also helps to keep the skin soft and supple as it has a mild exfoliating effect. Dead skin cells are shed due to the slight friction applied by the hands.

When massaging the arms and legs, the stroke is divided at the joints, for example from the ankle to the knee. Place your hands on the top of the legs and glide with light pressure up to the knee, returning to the ankle. Repeat this excercise stroke at least three to six times.

Study this technique, next article will include instructions on other massage groups and techniques.

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Holiday Season Excuses

My apologies for not posting any new articles lately. I am using the holidays as an excuse. This is our busy season for the gift shop and things get rather hectic, especially with the end of year close out also coming soon. Uhhh…paperwork..lol

Just a quick update that we have now added more essential oils to our inventory and available for sale in our little shop and also posted online here…. 

 You will find our prices to be more than competitive as we purchase direct from the manufacturer. On the above page you will find the most popular essential oils used in aromatherapy for massages, bath, skin care, and hair care.

Please accept my apologies for not keeping up with the articles as promised. I do promise that after the holidays will certainly get back on track and get everything up to date.

Happy and Safe Holidays to all!

Ray & Ling

Aromatherapy-The First Massage

The first massage can be used at home, at work, or anywhere you and a friend can find a quiet spot to sit.  It’s simple, takes only about 10 minutes and does not involve removing any clothing or using any oils.  This massage will also make you more aware and confident with your hands.  It introduces simple massage techniques to get your fingers used to massage work.

Practicing massage strokes and improving your skills are usually best done with close friends or family as they won’t mind being guinea pigs, plus you will feel more at ease.  One of the most important aspects of a massage is the relationship between the giver and the receiver.  Discussing the treatment together will assure that both know what to expect.  Remember to ask during the massage how they feel.

Many masseurs use massage oils during a session.  This helps to lubricate the skin so that your hands glide across more gently, plus it combines the healing actions of oils with your massage strokes to relieve tense muscles, improve the condition of the skin and boost circulation.  While there will be many different blends of massage oil for various situations a facial blend can be as simple as 1/4 teaspoon of face cream or cleanser with 1/4 teaspoon of sweet almond oil, 5 drops of rose, and 2 drops each of lavender and chamomile. Use small amounts and massage well into the skin.  While mixing your own massage oils, finding all the required ingredients at first can be quite difficult.  Blended massage oils ready for use can be purchased and at substantial discounts. Our online store has an assortment of ready blended massage oils which can be purchased at substantial discounts compared to locating the ingredients to mix your own blend. Of course registering as a VIP member adds even more discount to your purchasing power.

First massage Step 1:
Massage the chest area with one hand following the other keeping them as flat as possible. Work up to the chin, over each side and repeat your strokes 3 to 6 times.

Step 2:
Using the tips of the first two fingers one hand following the other, stroke from the chin to the ear 3 to 6 times.  Then from the corner of the mouth to the ear 3 to 6 times.

Step 3:
Stroke from the center of the forehead to one side, then back to the center. Retrace your steps back and forth, then cover the other side at least 3 to 6 times each.  Then start at the eyebrow moving up to hairline, repeating steps for each side at least 3 to 6 times.  Use smooth non skin dragging strokes with minimal pressure.

Step 4:
Using the tip of your first two fingers of one hand, massage around the chin counterclockwise 6 times.  Again use gentle pressure and do not drag over the skin.

Step 5:
Massage around the lips using one finger 3 times one way and 3 times in the opposite direction. Try not to drag the skin.

Step 6:
Massage one side of the nose with gentle circular movements from the corner of the eye to the tip of the nose with your thumb.  Repeat this 6 times then move to other side and repeat steps.

Step 7:
Using your ring finger, gently massage the top of the eyelid in a counterclockwise motion. Start on the outer corner and glide without pressure over the eyeball. Repeat process for each eye. No pressure should be used on eye area.

Step 8:
Using your thumb and ring fingers, pinch lightly and gently above and below the eyebrow.  Move along from the nose outward, repeating steps 3 times.

Step 9:
Massage the forehead with your palms flat one hand following the other, moving upward toward the hair line.  Use a soft gliding motion rather than dragging the skin. Repeat this process 12 times.

You have now finished your first massage.  This should not only give you minor experience but aid in building your confidence and should have been a very rewarding and relaxing facial experience for your willing test partner.  More massage techniques, massage oil recipes, and special uses follow in future articles.  Relax and enjoy.  Print these articles and save to your computer for future use.

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Aromatherapy Massage

In previous articles we have discussed the therapeutic use of essential oils. Essential oils can have many different effects on the body, mind and spirit. They are used as a relaxing sedative, to stimulate, for analgesic purposes, can have an antispasmodic effect, and antibacterial.  They also can be used for skin, hair, scalp care and healing wounds.  We have also discussed some of the many different ways to use essential oils.  For example baths, inhalation, compresses, lotions and creams.

One of the most therapeutic, relaxing, and awesomely pleasant ways of using essential oil is through aromatherapy massage.  Massage is one of the oldest and most enjoyable of all healing arts.  Used to ease stress, relax, and improve muscle tone.  In ancient Rome, massage was used by the wealthy who lavishly pampered themselves with aromatic baths and rubs.  Massage can soothe a child, relax your partner and improve sleep.  Massage combines the soothing benefits of touch into a formalized technique. Massage stimulates blood circulation, increasing the supply of nutrients and oxygen to cells.  It also stimulates lymphatic flow, improving tissue drainage and improving the immune system.  In other words, massage is more than a pleasurable and relaxing experience.  It has physical benefits for the muscles, skin, and circulatory system.

Stress can increase the incidence of various diseases and reduce recovery time.  Stress can cause and exacerbate many chronic problems such as hypertension, migraines, digestive problems and PMS.  By reducing stress, inducing relaxation, the progression of chronic conditions can be reduced. Massage therapy is an excellent way of achieving this goal.

Massage therapy has long been recognized as an important part of athletic training.  Massage therapists have been an integral part of the Olympic Games for years now, helping improve athletic achievement and increase recovery time after performances.  Many golfers regularly use massage therapy to relax and loosen up before competition, as do many athletics in other sports.

We know that massage therapy is beneficial, and we also know that the use of essential oils is beneficial.  Combining the two can only increase the benefits much more than using them separately.  A caring massage therapist will request information from a new customer, relating to their physical, mental, and or spiritual state.  Especially practitioners of aromatherapy massage.  They generally want to know what factors in the clients lives are currently affecting them.  By learning more about the areas a client suffers with, they consider the big three, body, mind and spirit.  Not only does this information assist the practitioner with the proper massage technique, but also the preferred essential oil blend to prepare and a particular carrier oil that should be used in the blend.

Many aromatherapists also suggest the use of a certain blend the client can use at home between sessions to continue their use of essential oils specifically for them. Frequency of aromatherapy massages varies by client depending on time available, finances and need.  Truly the aromatherapy massage should be part of your daily life if possible, not used as a problem fixer but rather a maintenance tool.  Wonder how much our health would improve if it was possible to take a daily aromatic bath followed by an aromatherapy style massage?

Many aromatherapists believe that essential oil is abosrbed by the skin. There are many differnt opinions as to how much of the essential oil can penetrate the skin, and what effect it actually has on the body.  Some components do penetrate, but more studies are needed.  Regardless, many benefits take place at the skin level.  Skin conditions can be improved by the anti-inflammatory and anti-bacterial properties of essential oils.

During massage the aroma of the essential oil will be inhaled and some absorption is likely through the nose and mouth.  Additionally the volatile molecules of the essential oils lock onto cells at the back of the nose. An electrochemical message is sent to the limbic system in the brain. The limbic system appears to trigger memory and emotional responses, which cause messages to be sent to other parts of the brain and body.  In this way, the production of euphoric, relaxing, sedative or stimulating neuro-chemicals are stimulated.  Many benefits both mental and emotional can be affected this way.

At present in the U.S., there is no standard for training in aromatherapy, although this is being discussed and developed by the industry. It is therefore important to ask questions in deciding on a particular aromatherapist. Some States require licensing while others do not.  Try contacting the “American Massage Therapy Association” for referral to a massage therapist in your area.

In our next series of articles we will discuss massage techniques, essential oil blends, carrier oils and recipes to blend your own at home massage oil.  We will also begin to discuss massage techniques you can use at home.  At at time when lifestyles have become hectic and more complicated and stressful, massage is a skill worth learning. The ability to share with family and friends is both fun and very therapeutic for all.  We will discuss not only the parts of the body but also the oils best for each use.  If you stay tuned, you might be able to put it all together and do a full body treatment to suite anyone’s requirements.

Why not print out the articles written to date so you will have access to them at your fingertips, or you could just save them to a file folder on your hard drive, or you could subscribe to them through your content home pages like yahoo and gmail.

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Rosemary for Aromatherapy

Rosemary, harvested from wild growing plants has a strong herbaceous, fresh, balsamic aroma. Smells a bit like Pine Essential oil. It’s country of origin is Spain.  Steam distilled from the entire plant, has clear to slightly pale orange color. Rosemary is known for its refreshing, empowering, mind-clearing and very popular in skin and hair care. 

Rosemary is known as the herb of remembrance. Used in aromatherapy to invigorate and stimulate the mind, body and spirit.  Rosemary is an excellent tonic for feelings of physical, mental, or emotional weariness.  Rosemary has an invigorating and warm scent that can clear your head and improve circulation. It has been cultivated for ornamental, medicinal, culinary and perfumery purposes for centuries.

Rosemary oil is antiseptic and antibacterial. It was often burned in sick chambers, and in some hospitals it is customary to burn it with juniper berries to aid convalescence.  Rosemary’s ability to stimulate the adrenal glands makes it a good remedy for long term depression and chronic illness, increasing your energy levels and zest for life in general.  The small leaves of the rosemary shrub can be dried and used in herbal remedies and teas.

Rosemary contains chemicals known as diterpenes and flavonoids, which promote fat breakdown and reduce the cellular damage that leads to aging.  Flavonoids also improve circulation, especially to the scalp, promoting good memory and healthy hair.  Rosemary oil contains camphor,  a stimulant that increases body heat in cold, tense and arthritic joints.  It also works an an antiseptic.  Rosemary, rosmaricine is a stimulant and mild pain reliever.  It also has anti-inflammatory properties that can relax and ease sore and aching muscles.

Rosemary oil combats poor circulation by increasing blood flow around the body.  Avoid using rosemary in the late evening as its stimulating properties may keep you awake.  For colds, the oils warming effects work especially well for combating upper respiratory ailments, clearing phlegm and catarrh from the head and chest.  If you suffer from cellulite, massage the oil firmly over the affected area.  This will help to break down and disperse fatty deposits and prevent new ones from developing.  Rosemary can also help with rheumatism, to ease stiffness in the body caused by fluid retention in muscles and other soft tissues, improving such conditions as rheumatism and infections such as flu.

Rosemary stimulates the flow of blood to your head and scalp, encouraging both a keen mind and strong glossy hair.  To improve your mental stimulation during study and exams, dab rosemary oil onto your pulse points at your wrists and temples.  To enrich dark hair, add 10 drops of rosemary oil to the water you use to wash your hair. It also helps to improve dandruff conditions.  Rosemary has also been known to be used because of its antiseptic and antibacterial properties to help prevent and kill head lice.  Sprinkle a few drops of rosemary oil onto your hair brush every morning for glossy hair.

Rosemary oil is a natural deep heating treatment. The warming effects of rosemary oil can help to ease your muscular aches. To counter an exhausting day add rosemary oil to a steaming hot bath.  Mix it with your shower gel to revitalize tired and aching muscles.  For an invigorating massage oil, mix 4 drops of juniper oil, 4 drops of frankincense, and 4 drops of rosemary in a 3% solution of massage base oil or cream to make an invigorating and stimulating blend.  Never massage over swollen or painful joints.

Warning: Do not use rosemary oil if you suffer from epilepsy or heart problems or if you are pregnant. Using rosemary pure oil by adding a few drops of oil direct to your bathwater, but if using in massage or on your skin, dilute to a 3-5% solution in suitable base oil or cream.

Folklore and Ancient Uses for Rosemary:

Rosemary has long been thought of as an emblem of fidelity for lovers because of its link with remembrance.  At weddings rosemary was dipped into perfumed water and twisted into the wreath worn by the bride.  A rosemary branch painted gold and tied with colored silk ribbons was presented to wedding guests as a symbol of love and loyalty.

At funerals, the mourners carried rosemary to be thrown onto the coffin once it had been lowered into the ground.  This is still a tradition in some parts of the world.

The Greeks and Romans use rosemary for hair decorations so that it would work on memory and intelligence.  It is said that rosemary grows in abundance where the woman rules the home.  In Spain and Italy it was used as a general protection from witches and evil spirits.  The Sicilians believe that young fairies, taking on the form of snakes, lie among the branches of rosemary shrubs.

Rosemary is consider one of the most versatile of the essential oils.  It blends well with frankincense, lavender, clary sage, basil, thyme, cedarwood and chamomile.

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Aromatherapy with Peppermint Oil

Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today.  Peppermint is a good digestive stimulant, it aids the digestion of fats and strengthens liver function.  This makes it an excellent oil for relieving indigestion and treating gastric fevers and diarrhea.  Peppermint is renowned for its curative properties, which have been exploited throughout the ages to treat a variety of ailments.

One of the main active ingredients of peppermint is menthol.  Being a form of alcohol, menthol is responsible for stimulating and invigorating properties.  However, it can cause skin irritation and sensitivity so it should be used sparingly. 

Some safety concerns if using peppermint essential oil:
Do not use when pregnant.
Do not use on children under three years old.
Use in low dilutions to avoid causing irritation to your skin.

The invigorating ingredients of peppermint oil make it an ideal remedy for headaches and mental fatigue.  To sharpen concentration and alertness, combine 5 drops of peppermint, 5 drops of basil oil and 10 drops of lemon, use in a room vaporizer.

To fight mental fatigue and emotional burnout use as a stimulating whole body massage containing 4 tablespoons of sweet almond oil, 4 drops of peppermint, 4 drops of geranium and 10 drops of rosemary.  Clear headaches with a soothing neck massage using peppermint and lavender oils.

Peppermint oil is good for digestive disorders due to its digestive and antiseptic properties.  For relief from constipation, dilute 3 drops of peppermint, 5 drops of lemon oil, 7 drops of rosemary and 2 tablespoons of grapeseed oil.  Massage this mixture gently over the abdomen in clockwise circular motion every couple of hours.  Ease painful acid heartburn by dissolving 1 drop of peppermint oil and a teaspoon of honey in a cup of hot water.  Stir thoroughly and sip slowly.

Peppermint oil is a remedy for respiratory infections such as colds and flu. Add 2 drops of peppermint, rosemary, and lavender to boiling water. Place a towel over your head and inhale the steam for 5 minutes.  Treat feverish colds by putting a few drops of peppermint, eucalyptus and pine in a room diffuser.

Peppermint oil can be added to a foot spa to work wonders for sore feet. To relieve aching feet add 4 drops each of peppermint and geranium with 3 tablespoons of Epsom salts in an invigorating foot spa.  For an awesome foot massage, combine 3 drops each of peppermint, rosemary and lavender with 2 tablespoons of grapeseed oil.  Use firm and brisk strokes.  Make your own antiseptic foot powder to treat athlete’s foot.  Add 5 drops of lavender, 3 drops of peppermint and 2 tablespoons of non perfumed talcum powder.

Peppermint folklore and magic date back to the ancient Greeks and Romans.  They recognized the beneficial effects of peppermint and used it to relieve colds, fevers, headaches and stomach ailments.  Peppermint’s strong clean odor led to the belief that it was a good purifier.  It was sometimes used to rub walls, floors and furniture to purify an area from any negativity.   Peppermint was thought to make the heart of man rejoice.  Bedrooms were strewn with mint leaves to give pleasure and leaves placed under pillows to encourage good dreams.

Enjoy your peppermint oil, use in good health.

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Aromatherapy with Lemon Oil

Sharp, invigorating lemon oil banishes fatigue, bacteria and oily skin. Its potent properties particularly help to stimulate your immune system. Cleansing lemon is commonly included an an ingredient in soaps and its scent used to fragrance rooms. Lemon juice can also be drunk as an aid to digestion. Lemon scents add sparkle and brightness to your surroundings, bringing in the zest of a beautiful sunny day.

Lemon is a refreshing top note oil. It imparts a feeling of health and well being, lifts the spirits, stimulates the body and cleanses the home.  Lemon blends well with most other essential oils and gives a lift to heavier aromas.  Lemon invigorates the immune system, helping the body’s defenses to fight disease. An effective heart tonic, it boosts a sluggish circulation and helps reduce high blood pressure.  Its detoxifying action can also stimulate the digestion and relieve acid stomachs.  Lemon oil has a short shelf life, so purchase it in small quantities.

Lemon oil is composed of monoterpenes with traces of aldehydes, and forocoumarins. Antiseptic lemon oil is an ideal oil for treating insect bites and small cuts and abrasions.  Most lemon oil is a by-product of lemons used in the food industry. The best quality lemon oil is that which is extracted from the peel by hand.

Warning! Lemon oil like most citrus oils can cause your skin to become more sensitive to sunlight. Therefore it is not suitable in your bath or massage oils if you plan on being out in the sun soon after.

Lemon oil contains many active ingredients that help combat colds and infections. It is often used to flavor cough drops, drinks and medicines. At the first sign of a cold use 2 drops of lemon oil, 2 drops of cinnamon in a steam inhalation. The antiviral action of the steam infused with oils will stop many infections before they can take a real hold.  You can also make a portable solution by mixing 2 drops of lemon oil, 2 drops of rosemary oil, and 4 drops of eucalyptus. Blend this combination, pour into your handkerchief and sniff at regular intervals throughout the day.  Eucalyptus helps to clear congestion, while the rosemary and lemon will fight germs and cool feverish shivers.

For a really strong cold buster, mix lemon, pine, grapefruit, and eucalyptus oils in a steam inhalation setting and breathe deeply. See steam inhalation article for more details on correct methods for creating and using steam inhalation.

To stimulate circulation use lemon oil to help boost energy levels when giving a stimulating massage.  Lemon oil makes an ideal massage oil for people who suffer from high blood pressure and who are at risk of heart disease.  Add a few drops of yarrow to your lemon oil, this blend will help make the blood more fluid.  Add a drop of lavender or chamomile oil to the blend so the recipient can benefit from a relaxing aroma.

For a really fresh scent mix 2 drops of lemon oil, 2 drops of lavender, 2 drops of bergamot, and 2 drops of geranium with 50ml of water.  A wonderful homemade room freshener or even a fresh scented body spray.

Lemon oil is a great facial toner. Can be used alone or in different blends. For oily skins, mix 2 drops of lemon, 2 drops of sandalwood, 2 drops of peppermint, 2 drops of cypress and 1 tablespoon of water.  Lemon oil’s stimulating properties tighten up line on older skin especially when combined with oils such as myrrh and frankincense.

The Folklore of Lemon:  Due to its high content of vitamin C, lemon was used on English ships for centuries to prevent sailors from getting scurvy.  Rinsing your hair with lemon juice has long been believed to act as a natural highlighter, making blonde tresses become even lighter and more golden.  In Mediterranean countries, such as Spain, lemon was viewed as a wondrous cure all, particularly for fighting off infections and illnesses.

Besides Lemon just smells FRESH! Feel free to add your comments or suggestions on other oils of interest.

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Aromatherapy Healing with Eucalyptus

The medicinal properties of eucalyptus have been used for centuries by Australian Aborigines. Today, eucalyptus’s powerful antiseptic properties are valued all over the world. Eucalyptus oil is distilled from partially dried leaves and twigs of the “blue gum” eucalyptus tree. The oil has a pungent camphorous scent and blends well with other tree oils, such as cedarwood and pine.  Also refreshing antiseptic oils, such as lemon and thyme.

Eucalyptus’s warming and drying properties are effective in treating all respiratory disorders. Its decongestive action is especially  effective as a steam inhalation. It fights infections, reduces fevers and soothes inflammation of the respiratory tract. It stimulates the nervous system, combats tiredness and promotes concentration.

There are over 500 varieties of eucalyptus that bear oil. These have different chemical compositions. The most commonly used is the “blue gum” Eucalyptus globulus. Eucalyptol, also known as cinerole, is a potent oxide that stimulates the respiratory and digestive systems. It is responsible for the oil’s camphorous scent, which has expectorant properties.  Eucalyptus contains antiviral limonene and antiseptic pinene.

The alcohol citronellol is present in eucalyptus oil in small quantities. Cintronellol has an antiseptic, warming and uplifting effect. Eucalyptus oil is often used in commercial cough drops and throat lozenges.  The uses of eucalyptus oil are many, from a pleasant smelling decongestant to a soothing and gentle remedy for urinary infections.

Using eucalyptus in your oil warmer is a simple way to benefit from its antiseptic qualities. As the eucalyptus oil vaporizes it releases its antiseptic ingredients into the air, disinfecting the room and masking unsavory odors.  Allow to vaporize gently into the room air for full benefit.

Eucalyptus oil can be used to make a versatile balm. Simply melt a tablespoon of vaseline by placing it in a bowl over a pan of hot water, and add 6 drops of eucalyptus oil, 2 drops of peppermint oil. Rub a little of this balm under your nose to clear your sinuses, especially at night. A little rubbed on your lips helps heal cold sores.

The antiseptic properties of eucalyptus make it an excellent remedy for infections, particularly of the urinary tract. Combat painful cystitis with a soothing daily massage over the lower back, abdomen and hips.  For a gently massage oil, add 2 tablespoons of sweet almond oil, 5 drops of eucalyptus oil, and 5 drops of neroli oil. Gently massage the lower back with eucalyptus will help soothe a bout of cystitis.

The antiseptic action of eucalyptus makes it a versatile medicinal oil. Applied as a compress, eucalyptus soothes inflammation and can be used to relieve muscular aches and rheumatic pains.  For strains and sprains, add 2-3 drops of eucalyptus oil and 5-6 drops of lavender oil to a cold compress and apply. Its warming and anti-inflammatory properties make eucalyptus oil an excellent pain reliever.

For steam inhalation, add 2-3 drops of eucalyptus, lemon and pine oils to a bowl of hot water. Cover your head with a towel and breathe in deeply.  You can harness the decongestive properties of eucalyptus by using it in a steam inhalation.

The history of eucalyptus tells us it is popular among the Aborigines, who burn the leaves to relieve fever, believing the illness will leave the person and go into the smoke. The dried leaves are also smoked to relieve asthma and other respiratory conditions.  In Victorian England, dried leaves were put in sachets to keep cupboards and closets fragrant and to act as an insect repellent.  Eucalyptus leaves are the only food eaten by koalas.  People used to believe that alcohol contained in the leaves of the eucalyptus made the koalas permanently drunk, giving rise to their lazy behavior!

As with all oils, use wisely and in moderation at first, enjoy the thought of healing yourself with aromatherapy!

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Aromatherapy Essential Oil Groups

Each essential oil has unique qualities, but most fall into one of eight broad categories. If you cannot find the oil you want, another from the same group may do just as well.

Antiseptic Group: These oils have a camphorous smell, and have strong antiviral, antiseptic and cleansing properties.  They can be used to disinfect the atmosphere, as well as cuts and scrapes.  They are: Cajeput, Eucalyptus and Tea Tree.

Herby Group: These oils have a refreshing, uplifting effect on the emotions and the body. They can stimulate your circulation, helping to warm tired and aching muscles. They are also good natural antiseptics. They are: Aniseed, Basil, Bay, Clary sage, Fennel, Marjoram, Oregano, Parsley, Rosemary, Sage and Thyme.

Spicy Group: These oils have warming properties that are good for treating respiratory infections, tired muscles, arthritis and rheumatic aches. Their relaxing aromas lift the mood and banish stress. They are: Black pepper, Cardamom, Cinnamon, Clove, Ginger and Nutmeg.

Fresh Group: The fresh oils have a stimulating effect on the mind and body. They are natural disinfectants and are good for easing digestive and urinary complaints. This group consist of: Cypress, Niaouli, Peppermint, Pine and Spearmint

Floral Light Group: These oils have a relaxing, calming effect on the mind and body, helping to release stress and tension in the muscles and balancing the emotions. Their uplifting aromas relieve mood swings, depression and headaches. The floral light group consists of: Chamomile, Geranium, Juniper, Lavender, Niaouli and Palmarosa.

Floral Heady Scents: The following oils although in the same floral group have a heavier scent, and also share characteristics with the woody/earthy oils listed below. They tend to be more expensive than other oils, but as their aromas are intense, they need be applied only in small quantities to be beneficial. Their aromas can last for hours or even days…   Jasmine, Neroli, Petitgrain, Rose, Rose otto and Rosewood.

Woody/Earthy Group: Consists of Benzoin, Cedarwood, Frankincense, Myrrh, Patchouli, Sandalwood, Vertivert and Ylang Ylang.  The heady scent of these oils has an extremely calming effect on the mind and emotions, promoting feelings of peace and well being. These soothing and relaxing qualities are useful for when you feel stressed or anxious, and some of these oils even help to reduce high blood pressure and alleviate palpitations. In addition, many are considered to be aphrodisiacs, helping to calm nervous tension and heighten sensual pleasure. They are also good for treating skin conditions, especially mature or dry skin, due to their nourishing and moisturizing properties.

Citrus Group: These oils have a stimulating effect on the mind and body, especially the immune system. They can perk up tired minds and muscles, and are also good natural skin toners. They are the following: Bergamot, Citronella, Grapefruit, Lemon, Lemongrass and Melissa.

Warm Citrus Group: Still in the citrus group but some citrus oils have a warmer, more floral scent. These often share properties with the floral oils listed above, as well as with the sharper citrus scents. This group consists of: Mandarin, Neroli and Orange.

This is a simple break down of the most popular essential oil groups. Later articles as well as previous articles get into much more detail of how to use, where to use, how to mix, what to mix with and their powerful uses.

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Aromatherapy Healing with Tea Tree

Tea Tree is a wild bushy tree native to Australia, yields one of the most active essential oils. It is valued for its stimulating and germicidal actions and refreshing camphor like scent, making it pleasant to use in the home. It blends will with other antiseptic oils, especially lavender, lemon, pine, rosemary and thyme.  It is one of nature’s most potent antiseptics. It eases acne, insect bites and stings, and helps to keep atmospheres germ free.

Is used often in shampoos and soaps for its cooling and antiseptic properties, it eases acne, thrush and cystitis. Tea Tree stimulates the immune system by activating the white blood corpuscles to defend the body against infections. It can reduce the length of a disease and is especially beneficial in treating both fungal and respiratory infections.

Tea Tree contains more active ingredients than almost any other essential oil. It is high in terpenoids and alcohol, which are responsible for its uplifting and stimulating effects.  Principle components of tea tree, monoterpenes have stimulating and pain killing properties. Tea tree is especially high in terpine-4-ol, which can account for 30% of the oil. This natural but powerful antiseptic is effective against bacteria, viruses and fungal infections making it essential for your aromatherapy first aid kit. Sesquisterpenes are highly aromatic. They are present only in small quantities but give tea tree its distinctive pungent scent and also its mood balancing properties.  Up to 50% of tea tree is made up of alcohols. These act as general tonics, energizers and balancers.

Tea Tree’s impressive antiseptic properties make it an essential ingredient of the aromatherapy medicine cabinet in your bathroom. Tea tree is not only antiseptic but also acts to strengthen your immune system, stimulating and toning your natural defenses against infection. If there is a cold going around your office, wash your hands in tea tree soap to eliminate germs.

Chase away colds and flu with a facial steam. Combine 10 drops of tea tree with 5 drops of eucalyptus and inhale deeply. This blend will work just as well on acne.  Swirl a few drops of tea tree into your daily bath to clear away thrush or cystitis. It is especially effective in pessaries to clear persistent thrush.

Dilute to a 3% solution in water for a refreshing mouthwash that will fight gum disease and clear mouth ulcers. Remember not to swallow! Vaporizing tea tree when you’re sick in bed with the flu will help to disinfect the air and stop you from passing the infection onto any friends or relatives who come to visit.

Tea tree is a popular ingredient in commercial cleansing products. Tea tree’s powerful cleansing properties make it a useful addition to your bathroom routine. A tea tree facial steam will unblock pores and clear up infections, resulting in a blemish free complexion. For stubborn spots and pimples on the back and shoulders, make an efoliating scrub by adding seven drops of tea tree oil to a handful of oatmeal. Scrub gently with a loofah in the shower.

For healthy nails and feet, add tea tree oil to a warm footbath to treat athlete’s foot, or to relieve pain from calluses and corns.  Zap verrucas and warts in a few weeks by applying undiluted three times a day. Treat nail infections by massaging the affected nail with undiluted tea tree oil three times a day. Rub oil into your cuticles to ensure strong and healthy nails.

Apply tea tree undiluted to stings and bites for swift antiseptic pain relief. Soothe sunburn, cuts and bruises with a cold compress. Use a blend of 10 drops of tea tree oil and 5 drops of lavender oil in cold water. Apply the cold compress to the affected area to reduce swelling, relieve pain and protect a wound from infection.

The Tea Tree Folklore~In Australia, the Aborigines knew about the properties of the tea tree long before European settlers ever heard of it. They had a magical lake into which the leaves of the tea tree had been falling for hundreds of years, filling it with healing power.  Captain Cook first mentions the tea tree and its healing properties in his journal during the 1770’s after the Aborigines showed him how to make tea from its leaves. During World War I. Australian soldiers were issued tea tree oil. The government also protected the production of the oil during the War.

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Sandalwood Aroma Uses

The sandalwood tree grows in Asia and East India. The aroma comes from the wood itself rather than the leaves or flowers.  The warm soothing aroma of sandalwood can help you to relax your mind and open your heart to love.  You can use the healing aroma of the sandalwood tree to promote feelings of peace and serenity and also to ease various ailments of the digestive system.

As it is an expensive oil, you are more like to come across it as incense sticks or in scented candles. Burning any of these can infuse your room or atmosphere with its healing aroma. We do however carry it in aroma (fragrance) oil at a very reasonable price.

Sandalwood encourages the production of gastric juices, easing nausea, colic and gastritis.  It stimulates the production of urine and causes muscles to contract, helping to flush excess liquids, like mucus and diarrhea, from the body. Its antiseptic properties help to fight infections.  Sandalwood also improves dry and cracked skin by drawing natural oils through the soft tissues to the skin’s surface, making it a valuable ingredient in many toiletries.

Sandalwood has long been thought of as an aphrodisiac. Burning incense can help to create a romantic mood. Sandalwood is a natural antiseptic and preservative, making it useful in soap, beauty creams and other toiletries. It also contains several beneficial compounds.  Santalols, small molecules called santalols give sandalwood its distinctive aroma. They kill bacteria and also help you to sleep, as they are natural sedatives.  Tannins, can help to stop bleeding, prevent infections, tighten loose tissues and protect and heal damaged skin.

Sandalwood or “chandana” is used in Ayurveda, an Indian natural healing tradition. Burning aromatic sandalwood incense sticks will release natural antiseptics into the air.

Breathing in the aromatic smoke from a sandalwood incense stick can help to lift melancholy and promote restful sleep. It subdues aggression and irritability, promotes compassion and openness and enhances meditation. Sandalwood is particularly good for stress relief, especially when combined with lavender or bergamot.

Other Eastern woody fragrances such as cedar and frankincense add to the feelings of peace and calm that sandalwood can promote. Sandalwood is also an aphrodisiac, and can stimulate a sensual mood.

Sandalwood essential oil is relatively expensive but if you do splurg, it can be used in weak dilutions. For example a few drops in a washbasin of hot water creates a steam inhalation to ease acne and cracked or dry skin. In a vaporizer or your bath it will dry up excess mucus, easing bronchitis, wet coughs, stuffy heads and diarrhea.  You can use sandalwood’s antiseptic, anti-inflammatory and mildly pain relieving properties to soothe rashes and itchy skin by mixing a few drops of essential oil in with your usual body lotion.

The strong aroma given off by a sandalwood incense stick makes them a good tool to use during gentle visualization or meditation exercises, can add spice to more mundane tasks.  Use the heady aroma of sandalwood to help your mind drift to more beautiful and spiritual surroundings.

Light up a sandalwood incense stick or sandalwood aroma oil in your vaporizer when you’re ready to start exercising, such as on an exercise bike, using your bowflex or during aerobics. As you exercise close your eyes and breathe in the heady aroma, letting your mind drift with its scent. After a few deep breaths, imagine that rather than being in your room or gym, you’re cycling along a mountain path, perhaps in the mountains, under a warm summer sun. Imagine the aroma coming from the beautiful trees that line your path. You’ll find this passes your exercise time more quickly and for sure is much more enjoyable!

The Magic and Mystic of Sandalwood. Sandalwood stimulates the base (seventh) Chakra, improving self identity and trust. In the Ayurvedic healing tradition, it promotes energy and enthusiasm, increasing your self-esteem and zest for life.  Burn sandalwood during a full moon to increase spiritual vibrations inside your home. Burning sandalwood near your door welcomes your guests and attunes them to your home’s positivity, encouraging them to leave their doubts and anger outside.  Write a wish on a sandalwood chip and place it in an incense burner. Sandalwood’s magical powers will enhance your meditations and increase the power of your wishes.

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Aroma Oil vs Essential Oils

What are the differences of Essential Oils and Fragrance Oils?

Essential oils are pure oils, these are pure extracts from the object for which it is named. Essential oils are generally expensive, there are many sellers who sell what is really frgrance oils, yet they call them Essential Pure oils. They are really just selling fragrance oils. Essential oil pricing as you may notice varies per fragrance as the cost of some oils is extremely high due to difficulty in cultivating large amounts of the oils, along with the rarity.

Essential oils though truthfully in many cases just do not smell that good. Reason being is the purity can make the scents extremely powerful and often not very appealing. The true use of Essential oils is for medicinal purposes and therapy. Essential oils just are not good for vaporizing in your room due to the cost and smell. For the use and application of essential oils, its recommended to read the many articles in our blog or look up a good book on Aromatherapy at your local bookstore. As you will learn, each oil has various properties and uses. Some Essential oil for example could cause skin rash if someone were to attempt to place directly on their skin. These oils are very strong.

Fragrance oils (aroma oils) are for the most part synthetic blends of oils designed for fragrance. Fragrance oils often are much more pleasing to the nose, for general use and are obviously much less expensive. Note however that a lot of fragrance oils do contain acutal pure essential oil. Reason being some pure oils are actually fairly common and inexpensive. Eucalyptus for example is actually a fragrance oil that contains pure essential eucalyptus mixed in. Fragrance oils are for general aroma usage, covering up odors, potpourri, and just outright smelling good. Fragrance oils are designed for burning/vaporizing as essential oils are just too costly for that purpose for most people.

We mainly carry fragrance oils, though we do carry a small selection of the more popular Essential oils. For example, Lavender essential oil can be purchased in our shop for around $7.50 for a 1/2 oz. bottle. In contrast, 1/2 oz. bottle of fragrance (aroma) oil is only $2. While we carry approximately 100 different aroma oils in our current inventory, our essential oil inventory only contains 15 of the most popular therapeutic oils. The aroma oils we currently carry are of the highest quality blends using only pure oil mixtures to create the many varied scents and aromas.

We also carry many “body perfume oils” with roll on applicator. These perfume oils are pure oil with no alcohol mixed. Since they are pure oil (no alcohol) the durability and lasting power is greatly increased due to lack of evaporation. These small 1/3 oz. bottles normally around $6.95 per, are compared to the same fragrances purchased in your department stores at prices from $40 to $75 or more for equal quantity. Your store bought perfumes are approximately 50-75% alcohol.

While our online store carries many aroma oil accessories, warmers, candles, burners in many styles and even a few aroma oils in bulk quantities, most of our inventory and individual bottles of oil are only carried in our off line shop. This is due mainly to the cost of shipping and handling for small quantities of oil.

If you have a desire in large quantities of essential oil or aroma oils, please email us at info@cmgifts-usa.com with your quantities for a personal quote on cost and delivery.

For a more detailed description and explanation of the different types of oil, please see link at the top of this blog labeled “Essential Oils”

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Aromatherapy Healing with Lavender Oil

The leaves, flowers and seeds of lavender have a sweet scent with woody undertones. Oil is extracted from its flowers. Lavender is the perfect bathroom oil. It will relax your mind and muscles after a hard days’s work, and is also good for your skin and hair.

Lavender is so much more than just a calming scent. It can also soothe and heal an amazing variety of ailments. When you begin building up your collection of essential oils, there is no better place to start than with lavender.  The dreamy fragrance has made it a popular perfume for centuries, but this gentle herb also has powerful harmonizing properties.

The valuable therapeutic oil produced by lavender flowers can be used to treat troubles of the heart and mind.  It is widely used by herbalists and aromatherapists to treat depression, but its healing properties also run to pain relief of a more physical kind. As a massage oil, lavender relaxes muscles and eases tension. Its strong antiseptic properties effectively heal conditions such as acne or sunburn.

The combination of compounds that make up lavender contribute to its legendary healing powers. Lavender oil contains up to 50% of the alcohol linalol. Linalol helps to kill bacteria and viruses. It also helps to heal burns, wounds and sores.  Lavender also has ketones, compounds that help to relieve pain, build new skin tissues and reduce inflammation. They also have a sleep inducing effect. Ketones can be toxic, so lavender that contains an amount above 35% should be avoided. Diabetics, epileptics and pregnant women should avoid them completely.  Lavender also contains compounds of esters that ease swelling and soreness, prevent muscle spasms, fight fungal infections and prevent scarring. They also help to regulate your moods, preventing you from experiencing depression and hysteria.

Lavender is one of the few essential oils that can be applied undiluted. It can even be used on sunburned or damaged skin. The powerful aroma of lavender comes from the aldehyde’s it contains. These compounds also add to the oil’s soothing properties.

Lavender is the perfect natural remedy for calming your nerves, and can ease you into a sound sleep. Prepare for a night of blissful sleep by adding a few drops of lavender essential oil into a deep warm bath. Dab pulse points such as your temples and wrists with lavender oil to relieve stress or anxiety.  Have a headache? Massage a few drops of undiluted lavender essential oil into your temples. Drop lavender oil on your sheets or place a small bag of flowers under the pillow to help you drift off to sleep.

Lavender to Imporve your Skin and Hair!

Lavender is a great natural skin tonic and helps to balance oil production and prevents scarring. To prevent dandruff, add a few drops to the water of your final hair rinse or sprinkle some onto your hairbrush. To treat minor cuts, bites, strains and bruises add a few drops of lavender oil to a bowl of water, soaking a cloth and pressing it over the affected area.  Treat spots and pimples by dabbing them morning and night with lavender oil.  Make an after shampoo rinse for dull and oily hair with a jug of mineral water, a few drops of lavender oil and the juice of a lemon. Leave to infuse for 30 minutes before use.

Ease your Period Pains with Lavender Oil!

The relaxing anti-inflammatory and pain relieving properties of lavender make it ideal for easing both physical and mental menstrual woes.  To relieve period pain, gently massage the lower back and tummy with diluted lavender oil. This will aslo balance your spirits. To avoid the emotional symptoms of PMS, combine 3 drops lavender, 3 drops of Roman chamomile and 30ml carrier oil, dab on your pulse points in the days leading up to your period. The calming soothing smell of this combination should help to regulate your hormonal system. The esters in lavender oil reduce muscle spasm, thereby easing period cramps.

Magical – Mystical Lavender!

Lavender has been used throughout history for its mystical properties. Lavender is the sacred scent of the Celtic month of the Willow Moon (April 15-May 13). Picking lavender during the full Moon enhances its magical powers. The Romans burned lavender over hot coals to surround a new mother and child with the scent of compassion. The ancient Greeks dedicated lavender to Hecate, their goddess of witches, sorcerers and enchantment.  Sprigs of lavender were worn by medieval monks to banish evil spirits.

Originating in the Mediterranean mountains, lavender was brought to England by the Romans.

When using lavender oil in a massage blend, dilute it in a carrier base oil such as grape-seed oil at a ratio of 10 drops of lavender to 30ml of carrier. For room fragrances add 3 drops of lavender to water already in your vaporizer dish to gently aroma-tize  your room.

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Aromatherapy using Jasmine

The flower oil of the Orient, Jasmine evokes feelings of warmth and of passion. It’s romantic scent means that it is prized and valuable. Regarded as the KING of flower oils, jasmine is an effective aphrodisiac, bring out inner desires and restoring sexual energy. Used as a massage oil or room fragrance, it is soothing and uplifting. Jasmine warms the emotions, calms the nerves and dispels feelings of apathy and listlessness, replacing them with energy and optimism.

It takes approximately three million jasmine flowers to create a single pound of essential oil. They must be hand picked before dawn, and the essence is skillfully extracted, using alcohol solvents. Midwives have used jasmine for centuries to strengthen contractions and speed up delivery. It also helps to balance the new mother’s hormones, especially when combined with either rose or neroli oils.

Jasmine has skin softening properties and is beneficial to dry sensitive or inflamed skin, especially when the condition is related to stress.  The rich aroma of jasmine incense can be used to fragrance a room with a relaxing and romantic atmosphere, ideal if you are planning a candlelit dinner with someone special. Jasmine is a great perfume oil as well as having therapeutic properties.

Jasmine is extremely rich in esters, which can make up 70% of the oil. Esters are the most relaxing chemical family found in essential oils. They calm the nervous system and have anti-inflammatory and anti-fungal properties.  Jasmine contains low concentrations of the ketone jasmone, which contributes a worm, spicy odor and has potent therapeutic properties.
Warning! Do NOT use during pregnancy.

Jasmine is a perfect skin softener. Jasmine’s softening effect on the skin makes it a valuable essential oil for both face and body. For a skin softening bath add 5 to 6 drops of jasmine oil to your bath water. For dry inflamed skin conditions, especially those triggered by stress, blend 2 drops of jasmine, 1 drop of lavender, 1 drop of chamomile oil and t teaspoon of aloe vera lotion or moisturizer cream.  To smooth dry skin on your elbows or knees blend 2 drops of jasmine, 4 drops of chamomile, 4 drops of sandalwood, 1 teaspoon of sweet almond, and 1 teaspoon jojoba carrier base. Rub this blend into the affected area twice daily.

Jasmine is known as the king of flower oils and much folklore surrounds its heady fragrance. In Europe, jasmine was thought to aid childbirth, because it could warm the womb and facilitate birth. Dried jasmine flowers are a traditional ingredient in charm bags to attract love. In ancient times, burning jasmine leaves was believed to attract wealth, unless this was done in the bedroom, where they were thought to induce prophetic dreams.

Rekindle the romance in your relationship, using the deeply relaxing and sensual properties of jasmine. Delight your partner with a massage to release inhibitions and encourage romance. Blend 5 drops of jasmine oil, 3 drops of clary sage, 6 drops of rosewood, and 1 tablespoon of grape-seed oil. Massage slowly and sensually. For a candlelit bath, use the above recipe minus the grape-seed oil to your bath for a sensual soak. For a romantic fragrance blend together 2 drops of jasmine oil, 2 drops of palmarosa oil, and 3 drops of sandalwood oil. Add to your vaporizer to create a very romantic mood.

Jasmine is also great for any stress related condition as it can restore energy and confidence.
To Boost Energyand tackle apathy with an all over body massage use 2 drops of jasmine, 4 drops of clary sage, 4 drops of rosemary, 5 drops sweet orange and 1 teaspoon of sweet almond. The jasmine and sweet orange will dispel any gloomy thoughts and encourage a more positive outlook, while the rosemary and clary sage will work to invigorate the mind.

Fight Fatigueand treat exhaustive stress with this blend of 1 drop of jasmine, 2 drops of neroli, 5 drops of lavender, 7 drops of lemon and 1 teaspoon of grape-seed to create a massage blend.

Depressiongetting you down, create a soothing and uplifting room fragrance to warm the emotions. Add the following essential oils to a room vaporizer. 3 drops of jasmine, 6 drops of lavender and 4 drops of bergamot. The jasmine and lavender oils will work together to help ease anxiety and the bergamot will refresh the mind.  You can also burn jasmine incense sticks to help ease depression and stress.

Jasmine and Lavender massage oils blended ready for use can be found in our online store.

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Aromatherapy with Cinnamon

One of the world’s most important spices, cinnamon also has a long history as an herbal remedy for colds, flu and digestive ailments. Cinnamon as a familiar food flavoring is one of the oldest known spices. The essential oil has a peppery, dry and spicy aroma. It is an excellent warming restorative oil for anyone feeling tired, cold, and weak. It stimulates the mind and body and is effective in treating stress.

Cinnamon also is very effective as an abdominal massage oil, useful for relieving digestive spasms, constipation and diarrhea. It also stimulates the circulation, especially to the extremities. Cinnamon is also a wonderful reviving room fragrance, it promotes a general sense of vitality and enthusiasm for life. The strong antiseptic properties of cinnamon make it a valuable room fumigant, protecting against infections and other illnesses.  The aromatic bark of the cinnamon ree is used in healing and food flavoring ans has been traded for centuries.

Cinnamon oil can irritate the skin, so is best to test on a small area before use. WARNING! Do NOTuse during pregnancy. Cinnamon oil has active ingredients of which 90 percent are made up of eugenol. Eugenol gives cinnamon its potent antiseptic, antibacterial activity. It is also responsible for its immune boosting properties and uplifting, reviving effects. Proanthocyanidins, a specialized group of bioflavonoids has powerful antioxidant effects and is also a great aid for stimulating blood circulation to the extremities, especially in cold weather or in warming baths. Cinnamon blends well with warm citrus aromas such as orange and lemon.

Cinnamon oil to soothe aches and pains, to stimulate the circulation and bring warming refief to cold and tired muscles. Bring warmth to cold feet with a circulation boosting foot bath containing, 2 drops of cinnamon, 5 drops of rosemary. Soak your feet in the warm blend for about 10 minutes.  Soothe tired muscles with a massage,k using 2 tablespoons of grape-seed oil blended with 1 drop of cinnamon, 3 drops of ginger and 6 drops of marjoram. Massage the area briskly to stimulate circulation and flush away toxins.

Warm the stomach and encourage a sluggish or painful digestive system with soothing cinnamon oil based blends. Massage the stomach for indigestion relief with 2 tablespoons of your favorite carrier oil, 2 drops of cinnamon, 6 drops of mandarin and 4 drops of peppermint. To treat diarrhea, apply a warm compress across the abdomen containing, 2 drops of cinnamon, 6 drops of ginger, and 3 drops of orange. When feeling nauseous, inhale deeply from a tissue sprinkled with ginger, nutmeg, and cinnamon oils.

Combat mental fatigue and lethargy with cinnamon oil. To boost concentration, using an oil warmer or vaporizer, mix 2 drops of basil, 2 drops of cinnamon, and 5 drops of lemon. Cinnamon and basil increase mental alertness. Lemon gives a zesty boost.

For a festive winter room atmosphere in your home, dilute 1 cup of water with 1 drop of cinnamon, 3 drops of mandarin, and 6 drops of pine. Pur the blend into a spray bottle to diffuse the aroma.

Add cinnamon oil to a vaporizer to diffuse its antiviral properties, combating infections in your home and so avoiding colds and flu. Cinnamon is a great weapon in the fight against infectious germs and bugs.  Chase away colds and chest infections by adding to a vaporizer 2 drops of cinnamon, 2 drops of tea tree, and 2 drops of lemon oil. All three oils have powerful antiviral and antibacterial properties.  Strengthen your immune system by massaging the soles of your feet with 2 tablespoons of carrier oil, 1 drop of cinnamon, 2 drops of eucalyptus, 2 drops of lemon and 2 drops of tea.

The folklore of Cinnamon dates back to ancient Egypt, Rome and China. Cinnamon has long been used to decorate and purify temples. In the Book of Exodus, Moses was instructed to include cinnamon in the holy anointing oil.  Pliny wrote that cinnamon was found in the nest of the legendary Phoenix. The search for cinnamon and other spices was said to have been one of the things that led to the discovery of America.

Hope you find this article both helpful and useful to improve your health, mind and spirit.

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Aromatherapy Oil for Emotional Well-Being

The following list suggest aroma oil’s to be used when you experience varied emotions. This information is for educational purposes only. This data is not considered complete and is not guaranteed to be totally accurate, but has been derived from various studies and recommendations from users and experts in the field of Aromatherapy.

Anger:Bergamot, Jasmine, Neroli, Orange, Patchouli, Chamomile, Rose, Ylang Ylang

Anxiety:Bergamot, Cedarwood, Clary Sage, Frankincense, Geranium, Lavender, Mandarin, Neroli, Patchouli, Chamomile, Rose, Sandalwood

Confidence:Bay Laurel, Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary

Depression:Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Chamomile, Rose, Sandalwood, Ylang Ylang

Fatigue, Exhaustion, and Burnout:Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood

Fear:Bergamot, Cedarwood, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Neroli, Orange, Chamomile, Sandalwood

Grief:Cypress, Frankincense, Neroli, Rose, Sandalwood

Happiness and Peace:Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Orange, Rose, Sandalwood, Ylang Ylang

Insecurity:Bergamot, Cedarwood, Frankincense, Jasmine, Sandalwood

Irritability:Lavender, Mandarin, Neroli, Chamomile, Sandalwood

Loneliness:Bergamot, Clary Sage, Frankincense, Chamomile, Rose

Memory and Concentration: Basil, Black Pepper, Cypress, Lemon, Peppermint, Rosemary

Panic and Panic Attacks:Frankincense, Lavender, Neroli, Rose

Stress:Benzoin, Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Namdarin, Neroli, Patchouli, Chamomile, Rose, Sandalwood, Ylang Ylang

Choosing the right aroma for each emotional feeling above always has varied choices. Choosing any aroma depends on you and your tastes and desires. Choosing one that brings back negative memories will never work. Always choose one that you enjoy and one that allows YOU to relax and improve your well being.

The human mind is very powerful, pure energy that as a general rule we only use 5% of it’s power. When that 5% is used in negative feelings, what a waste. The “secret” is think of only the good in every situation. If we constantly think about paying bills, our health, our relationships and as usual think of the worst possible senario’s, guess what, our energy will make it happen because of the power that our mind has.  My point is this, instead of concentrating on the worst, think only good, think of what you want in life, and let the energy of your mind make it happen.

Pick your favorite aroma, fire up your vaporizer, sit or lay in a relaxed position without distractions, close your eyes  and concentrate on what you desire in life. Never think it isn’t possible, believe it is and let your mind make it happen for you. The mind is very very powerful, everyone has equal power, but it must be energized in favorable “good” thoughts, never negative, what if’s, coulda, shoulda, woulda!

Create your own good thoughts and have a very exciting and rewarding day! Your mind really can bring to you what you want in life, you must learn to use it correctly to energize only the good.  Ever wondered why when a day starts out bad it usually continues? Guess what, your mind controls it. Turn it around and begin thinking “good day” and that will happen also.  Don’t believe, try it. It really does work.

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Aromatherapy Compresses

You’ll find that making your own aromatherapy compress is an easy and effective way to apply healing essential oils to the skin. Compresses are a simple and useful way of treating a wide range of conditions with essential oils. A piece of clean cloth, a fowl of water (hot or cold, depending on the condition your are treating), your essential oils and some plastic wrap are all you need to make an aromatherapy compress.

Applying a hot or cold compress alone is known to be beneficial in treating sprains, bruises and muscular aches and pains. By adding essential oils, with properties specific to the condition you need to treat will have even greater therapeutic effects. When you make a compress, try to remember to keep the size of the cloth in proportion to the area being treated.

There are many essential oils that can be applied in compresses, although a few are particularly versatile and may be used to help with a wide range of conditions.

Eucalyptus, relieves sunburn, sprains, arthritis, muscular pain and headaches.

Ginger warms stiff or aching muscles and wards off winter colds.

Chamomile is useful in treating sunburn, rashes, sprains, menstrual cramps, headaches and burns.

Lavender helps to alleviate bruises, sunburn, rashes, sprains, burns, migraine headaches and the pain of cystitis.

From cuts and grazes to bruises, sprains, and strains, essential oils with compresses have healing properties that can significantly help in the recovery process.

To treat for minor bruises after a heavy blow use a cold compress comprised of 2 drops of lavender oil, 2 drops of tea tree oil, 2 tablespoons of witch hazel and add to 1 pint of cold water. The tea tree and lavender oils speed up the body’s healing processes. Astringent witch hazel, available from the pharmacist, is an ancient remedy for reducing bruising.  Apply this cold compress to alleviate minor bruises.

Sprains and strains are a fact of life if you’re involved in sports, but they needn’t put you out of the game. Fast, effective treatment can ensure that you’re soon fit and back on the field. For a first aid remedy for sports and other injuries, it is best to apply alternate hot and cold compresses over the affected area.

To stimulate circulation, dispel toxins and reduce sweelling, use 1/2 cup of water with 3-4 drops of ginger and 3-4 drops of lavender.  An alternative blend for your compress would be 3 drops of cypress and 3 drops of eucalyptus. Eucalyptus will cool the affected area, while cypress oil will also stimulate the circulation.

To ease headaches, make a cold compress in 1/2 cup of water using 2 drops of chamomile, 3 drops of lavender and 1 drop of lemon. Both chamomile and lavender have powerful painkilling and soothing properties. The lemon will cool and refresh. This is a useful blend for summer headaches caused by too much sun. Apply a compress to the forehead, then relax in a quiet, darkened room for half an hour.

Should your compress be HOT or COLD?

Hot and cold compresses are used to treat different conditions and it is important to know when to use which type of compress. HOT compresses increase circulation to the affected area and work to relieve muscular aches and pains. They can also be use for Abscesses, Arthritis, Boils, Cystitis, Menstrual cramps, Muscle cramps and Rheumatism.

COLD compresses especially those incorporating ice, will reduce swelling. They can be applied to help with Bruises, Fever, Headaches, Inflammation, Sprains and Swellings. For sprains, arthritis or rheumatism, alternate between hot and cold compresses, changing the compress every three minutes, and finishing with a cold compress.

Compresses are simply cloths soaked in water to which you add your essential oils. The process of making them is the same whether hot or cold apart from the temperature of the water.  Add 6 drops of your required oils to 1 pint of water in a bowl. Place a piece of cotton cloth on the surface of the water to soak. Wring out all the excess water and place the wet, infused cloth over the skin of the area that needs treating. Cover the compress with plastic wrap and bandage or cover with a towel to keep the compress in place if necessary. Leave the compress in place until it has cooled or warmed to your body temperature. Re-soak and apply again as required.

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Aromatherapy Steam Inhalation

The faster oils evaporate, the faster you can breathe in their healing properties. Combine them with steam to cleanse your skin and clear your airways.

One way to reap the benefits of essential oils is to inhale them as steam vapors. This can be achieved by adding a few drops of oil to a bowl of steaming hot water or to an invigorating morning shower.  Even without the addition of oils, steam helps to open your skin’s pores, aiding the expulsion of toxins and clearing blockages caused by your body’s natural oils. It also assists in breaking down mucus in the nasal passages and sinuses, clearing congestion.

Steam inhalations are therefore especially effective for treating skin conditions such as acne, and clearing phlegm and catarrh build up in the respiratory tract.

WARNING!  Steam inhalations are NOT recommended for asthma sufferers.

Steam inhalations are easy to prepare and with the addition of a few drops of the right essential oil, can be used effectively to relieve a number of common ailments.

STEP 1: Fill a large heatproof bowl with steaming hot water. You could do this at your kitchen table, or you may prefer to use your bathroom sink. Just be comfortable and take care in handling.

STEP 2: Add 5-10 drops of essential oil to the steaming water. There is no need to dilute them with a base oil first, as the water and steam will act as the carriers. Below we will give you a list of the best oils to use for different conditions.

STEP 3: Inhale the steam using a towel to seal in the vapors. Lean over the bowl, take a few deep breaths continually for about 10 minutes.

Choosing the best oils to use in steam inhalations. Choose oils that have strong decongestant and detoxifying properties.

EUCALYPTUS: Soothes inflammation in the respiratory tract, while its antiviral action clears catarrh.

GINGER: Has antiseptic, expectorant and stimulating actions.

GRAPEFRUIT:  Good for detox, stimulates the lymphatic system.

JUNIPER BERRY: Has detoxifying and diuretic properties.

LAVENDER: Promotes the growth of new skin and helps to balance oil production.

LEMON: Cleanses and purifies.

TEA TREE: Stimulates your immune system to fight off viral infections by activating white blood cells. Also strongly antiseptic, so good for skin.

Your skin produces a natural oil, known as seburn. If this is allowed to build up, the pores can become blocked and infected, leading to pimples and blackheads. A facial steam encourages the pores of the skin to open, allowing these impurities to be released and gently cleansed away.

Using a facial steam alone will improve your skin, but adding the following essential oils will increase the benefits and further enhance the appearance of your skin to banish spots and blemishes.

Use 3 drops of lavender with 2 drops of lemon, or lemongrass.  Or you could use 5 drops of juniper and 5 drops of tea tree.

To relieve a blocked head and nose, fill a large bowl with very hot water and 10 drops of 2-3 different oils. Inhale the vapor deeply. The following oils have properties that make them especially useful for fighting respiratory infections. Try mixing a few together in a steam inhalation to fight the symptoms of a cold.

Grapefruit, fights fever and has invigorating effects.

Lemon is renowned for its detoxifying properties.

Pine is an especially effective decongestant.

Rosemary is antiseptic and a decongestant.

Thyme is great for clearing blocked sinuses.

Take an invigorating steamy shower to help banish aches associated with flu and stuffy colds that clears your head as you wash. Add 2 drops of eucalyptus, 2 drops of rosemary, and 1 drop of sandalwood essential oils to a handful of your shower gel. Rub the cleansing wash over your skin and deeply inhale the fragrant steam to benefit from the oil’s decongestant properties. Taking a “steamy” morning shower combined with essential oils to help clear your head. Makes for a more comfortable and better day all around.

This information is neither meant to replace any doctors advice or drugs prescribed. Follow your doctors orders.  This is not meant as or to replace medical opinions, but used in combination will aid in the relief of symptoms associated with head colds and congestion.

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Aromatherapy for Your Bath

Our bathroom routines play a big part in our well-being. After a hard day, there’s nothing better than sinking into a warm bath and soaking away stress. A morning shower is the essential routine, refreshing us for the day ahead.

The products we use can make all the difference to these routines. You may already be using off the shelf store bought products made with natural ingredients and containing several essential oils.

Making your own aromatherapy products can be more effective. The main benefit of making your own products is that with a little know how you can tailor them to suite your individual needs.  In other words, you want to soothe a bad case of eczema or create a more glowing complexion?

Some simple aromatherapy remedies to improve your skin.

Add a few drops of essential oil to your usual skin care products, or dab problem areas with already diluted massage oils. Remember that even oily complexions still need moisture. If deprived, they simply over compensate and produce more oil

Add 7 to 10 drops of essential oils to your bath. Ensure that the oils are dispersed properly by giving them a good swish around in the water. You could dissolve them first in vegetable oil, full fat milk, or even a small cup of your usual bubble bath.

Create a soothing foot bath with a pan of warm water and 4 to 6 drops of your favorite chosen oil.

For the shower, squeeze a small amount of shower gel into the palm of your hand or a small cup, add 4 to 6 drops of your chosen oils, and mix thoroughly. Using a washcloth or sponge rub it over your skin. The steam of the shower will help you to inhale the aroma of your favorite oil, increasing its benefits.  Steamy showers open your pores and detox skin.

Eucalyptus and Lavender oils both have a cooling effect. Add a few drops to lukewarm bathwater to soothe a case of sunburn.

Washing with aromatherapy soaps is an effective way to use beneficial oils directly on your skin. You can also buy massage oils  already blended for use on your body. See our online store for details of both.

Many essential oils can help to improve the condition of your hair.  Add 25 drops of your favorite choice of oil to one half cup of unperfumed base shampoo and shake well. For a quick fix, add 2 to 3 drops to a handful of your usual shampoo.  You can also add 5 to 10 drops of essential oil to the water you use for your final rinse to get the benefit of conditioning and tonic oils.  Essential oils in your hair care regime will leave your hair looking glossy.

Bathing by the light of a scented candle helps you unwind at the end of a stressful day. They are much more relaxing than electric light when bathing. Scented with essential oils they can also be therapeutic, especially when combined with the effects of a relaxing aromatherapy bath oil. Aromatherapy candles are available to purchase, however not all scented candles are made with aroma/essential oils.  Making your own is easy with any chunky candle. Light a candle, let it burn for a few minutes until a small pool of wax has melted at the top of the candle.  Blow it out and immediately add a few drops of your favorite aroma oil. Next time you light the candle, aroma will be released as the wax melts.

Again choosing the right aroma and or essential oil depends on the mood you have.  Want to cheer yourself up, use jasmine, clary sage, frankincense or geranium. To relieve stress use Lavender, clary sage, or rose. To soothe a headache use Rosemary, marjoram, or mint. For help in sleeping, use lavender or chamomile. Ready to wake up and be alert, use bergamot or grapefruit.

Trying some of the above suggestions can only improve your day. Aroma’s play a very important role in our well being and health, much more than the average person can even imagine. Choosing the right aroma for you and whatever mood or condition you want to improve is actually fun. Sometimes trial and error leads to more long term success in finding just the perfect oil for YOU!

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Using Aromatherapy Vaporizers

Using aromatherapy vaporizers to fill your home or office with uplifting and relaxing aromas of your favorite essential oil. Raw-pure essential oils can be quite expensive to use in vaporizers. Purchasing essential oil vaporizer blends is the preferred and most economical way to reach your aroma goals.  While essential oils for use in massages, baths other such methods need to be blended with carrier oils such as Olive, Almond, Avocado, etc. these blended recipes are not for use in vaporizing your aromas. Also any ready-blended massage oils are usually not suitable for use in vaporizers.

Quality blended oils specifically for vaporizing are recommended. Be aware of and so called aroma oils that are not pure oil. Some may actually be part alcohol or water and therefore do not vaporize correctly. Even blended oil must state “pure oil” for the best results in vaporizing.

Aromatherapy vaporizers are a quick and easy way to make your environment smell beautiful. In simple terms, they gently heat aroma oils, turning them from a liquid into a vapor.  Vapors then waft through the air, filling your room with its beautiful smell.

Vaporizers may be used anywhere in the home or office. They can help to lift your spirits or simply relax you after a hard day. Their effects are subtle, and are better suited to raising your mood a little than to healing or focusing your concentration during meditation. Vaporizers can be found in most shopping malls, some in our online store and many more available in our little shop if you’re local to San Antonio, TX.

So how do vaporizers work? Our ability to smell is caused by tiny molecules wafting in the air. When we breathe in these molecules, they are recognized by receptors in the nose. The information is then carried by nerves to the brain, including the areas responsible for emotions, behavior and memory. The smell molecules also dissolve into our blood stream, allowing their active properties to start working.

Vaporizers heat the aroma or essential oil, speeding the rate at which it evaporates. This means that the scent molecules pass into the air more rapidly, enabling you to breathe in more scent in a shorter period of time.  As the vaporizer warms the oil, it also heats the air around it. As hot air rises, this causes the air in the room to circulate, spreading the tiny molecules around the area more quickly.

You could add a few drops of your favorite aroma oil to a saucer or add it to potpourri, but as you will find, vaporizing it into the air creates much quicker and better results.

Most common and easiest to use vaporizers are candle powered. Oil warmers in many designs can be found. All have the same ultimate purpose which is to warm and vaporize the oil. Using a tea-light candle below the oil warmer dish does this job best. No need for electricity, place anywhere, tea-light candles are inexpensive, and lasts for up to four hours.

You should use a dropper and place 4 to 5 drops of your favorite oil in the warmer dish. For a lighter aroma, you could add water to your dish first, then add your aroma oil. With quality blended aroma oils meant for vaporizing the water addition is not necessary.

Oil warmers/vaporizers come in many designs, shapes, prices, some add to your collectibles, others can be blended with your room decor. Some can be a simple ceramic ring that can be placed over your lamp light bulb with a groove for the oil, while the heat from the bulb vaporizes the oil into the air.  You don’t need to purchase expensive equipment to vaporize aroma oil. Make your own, simply remember that low heat works best to gently release the aroma molecules into the air.  Of course keep safety utmost in your experiments.

Below are some expert suggestions on the best oils to use in your vaporizer to cure or relieve varied issues.

Energizing:To help you wake in the morning, use either Bergamot, Lemon, Peppermint, or Rosemary

Relaxing:To help you unwind in the evening, use Lavender, Mandarin, Melissa, or Neroli

Antiseptic:To help keep the air free of germs, use Benzoin, Eucalyptus, Juniper Berry, Tea Tree, or Thyme

Sensual:To create a romantic mood, use Cedarwood, Lavender, Patchouli, Rose, or Ylang Ylang

Ease Tension: To overcome anxiety and nerves, use Geranium, Juniper Berry, Rose, Sandalwood

Headaches:To soothe away the pain gently, use Chamomile, Lavender, Neroli, or Rosemary

As you may notice, several aroma/essential oils have varied uses. Choosing the best or you is still simply a matter of choice and what aroma really appeals to you personally.  During our time specializing in aroma/essential oils we have sales history you might be interested in. The below aromas are listed in order of most popular to date from our sales. For example some of these are not listed above, but because of personal choices these are what people like. As you will see the names for different aroma’s are not necessarily essential oil names, (some are) but rather blended combinations to create different aromas, much as the perfume you use. The name simply identifies the aroma rather than having to use the blending recipe to identify.

 1.  Cool Water
 2.  Lavender
 3.  Jasmine
 4.  Sandalwood
 5.  China Rain
 6.  Patchouli
 7.  Money
 8.  Apple Cinnamon
 9.  Gardenia
10. Tropical Rain

Although these have been our top ten sellers to date, this could change quickly. It seems that each week, a different aroma becomes more popular. With over 95 different and distinct aromas for people to choose from they sometimes have difficulty in finding their preferred choice. Once found however, they continue to return and stick with that aroma each time they need to replenish stock. In other words, everyone is different and we each have our preferences.

In our next issue, we will discuss using aromatherapy in your bath.

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Aromatherapy for Your Body

Some essential oils work better on certain areas of your body than others.  Below is a quick reference to find out where each oil is best applied.  The active ingredients of essential oils can ease muscle tension, improve your mood, boost your circulation and clear respiratory problems such as hay fever, stuffy noses and sore throats.  By rubbing your oils over or onto the affected area, you will begin to feel their healing effects very quickly.

Of course the following suggestions are not meant to cure or prevent severe medical conditions. Consult your physician for those needs. We also do not suggest you stop using any prescriptions that a qualified doctor has prescribed. Used in combination of can only improve your condition.

Ease Hay Fever: Chamomile, Eucalyptus

Relax Sore and Aching Muscles: Frankincense, Ginger, Sweet Marjoram, Rosemary

Ease Stomach/Period Pains: Aniseed, Clary sage, Juniper berry, Lavender, Marjoram

Ease Stomach Upsets: Ginger, Mandarin, Peppermint

Help Oily Skin: Cypress, Lemon, Mandarin, Tea Tree (also good for acne) 

For Hair Care: Cedar-wood, Cypress (for oil hair), Rosemary (for dry hair), Tea Tree (for dandruff)

Ease Headaches: Eucalyptus, Lavender, Peppermint, Rosemary

Clear Blocked Nose: Bergamot, Eucalyptus, Ginger, Rosemary

Ease Sore Throat: Frankincense, Jasmine, Sandalwood, Tea Tree

Ease Eczema: Chamomile, Geranium, Juniper Berry, Lavender

Moisturize Dry Skin:Bergamot, Chamomile, Jasmine, Rose, Sandalwood, Ylang Ylang

Improve Cellulite: Juniper Berry, Geranium, Rosemary

Combining aromatherapy with massage gets the best of both natural techniques. Rubbing healing oils into your skin allows their active ingredients to pass directly into the tissues of the affected area, while healing massage strokes also work to alleviate pain and stiffness, and improves circulation.  We will have much more about massage in the following courses.

While we do carry several essential oils and over 95 different aroma oils in our offline store, all of the above mentioned are not covered in our inventory. We do have an excellent inventory of aroma accessories, oil warmers, and other needs for using aromatherapy in your own home. In our online store, we also carry many different accessories, some oils, incense, and similar products for your review. For ease in locating these items use the search box and enter “aroma” as your search word.

Next issue will be about using aromatherapy vaporizers to fill your home or office with your favorite aromas.

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